All About Breast: How to Increase Your Breast Milk Supply

Physiology

A woman’s breasts are rarely balanced (symmetrical). Usually, one breast is slightly larger or smaller, higher or lower, or shaped differently than the other. The nipple can be flat, round, or cylindrical in shape. The color of the nipple is determined by the thinness and pigmentation of its skin. Read More →

Anatomy

Each breast has 15 to 20 sections, called lobes, each with many smaller lobules. The lobules end in dozens of tiny bulbs that can produce milk. Lobes, lobules and bulbs are all linked by thin tubes called ducts. These ducts lead to the nipple, which is centered in a dark area of breast skin called the areola. The areola also has oil-producing glands that secrete a lubricant to make breastfeeding easier. The spaces between the lobules and ducts are filled with fat. There are no muscles in the breast, but muscles lie under each breast and cover the ribs Read More →

Breastfeeding

For hundreds of thousands of years, humans, like all other mammals, fed their young milk. Before the twentieth century, alternatives to breastfeeding were rare. Attempts in 15th century Europe to use cow or goat milk were not very positive. In the 18th century, flour or cereal mixed with broth was introduced as substitutes for breastfeeding, but this did not have a favorable outcome, either. True commercial infant formulas appeared on the market in the mid 19th Century but their use did not become widespread until after WWII. Read More →

Diseases of Breast

Don’t panic, when your find a lump or discharge on your breast self exam (BSE), chances are it is harmless, the breast tissue changes with the release of hormones during the menstrual cycle and lumps can come and go. If at any stage a lump is found, do not try and squeeze it or interfere with it in any way. Consult with your doctor or health care providerwho will carry out a professional examination and make a referral to a specialist if necessary who will probably want to perform more detailed tests. Read More →

How to Increase Your Breast Milk Supply

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There are many ways to increase milk supply, even if the circumstances seem overwhelming or near impossible. The important thing is to nurse as frequently as possible and maintain a dedication and determination to breast feed.

1. Reduce your stress level. Probably the most overlooked factor of any change in the body is the lack of quality relaxation and a stress-free environment. Delegate tasks, put projects to the side until the breast milk supply is back under control. When nursing your baby, do so in a quiet room with no distractions. This is your opportunity to put your feet up for a few minutes and relax. The simple act of relaxing will encourage letdown; and at the same time there is nothing to distract the baby and make him stop nursing before he's actually full.

2. Drink plenty of water. A body that doesn't receive enough fluid intake is going to have a problem producing fluid! Drink at least a gallon of water a day. A good habit is to do this while baby is nursing; so that you do not forget.

3. Massage your breasts often. Babies will naturally knead the breast, triggering letdown. Take the time to massage your breasts while in the shower or bath, periodically throughout the day - such as when you're in the bathroom, and especially while baby is nursing. Even though the letdown may not produce a leaking breast or a spray of milk, it will still occur. This will signal to the breast that the baby is nursing more often, even if in reality he isn't. The breast will increase supply accordingly.

4. Watch your diet. A diet that consists of quick-fix food and loads of caffeine isn't good for mother or baby. As well as needing plenty of fluids, your body also needs lots of nutrients to provide a nutritious meal for your baby. For a quick snack, grab some fruit instead of a candy bar or fast food. For a nutritious, yet time-saving meal, throw something into a crock pot in the morning. At dinnertime the meal will be cooked and ready, without you having to spend time watching over it. Vitamin-rich vegetables, protein-filled meats, and hundreds of different casseroles can be prepared in a crock pot with little or no effort, saving you plenty of time.

6. Use natural herbs. Even major chain department stores now carry various types of herbs in capsule form; freshly ground herbs can be purchased at health food stores and online. Fenugreek is an excellent herb to help increase milk supply. It is an expectorant and has no side effects other than causing your milk to have a maple syrup scent. Milk Thistle is another wonderful supply enhancer, although not quite as effective as Fenugreek. There are also many brand-name teas available, such as Mother's Milk, or Mother's Milk Two for pregnant mothers who are nursing.

Take heart! There are ways to increase your milk supply or even bring back a supply that has completely dried up. Remember that your body grew your baby, and there is no better food than what your body custom-produces for your child. Formula does not provide the antibodies to illness that breast milk does, nor does it change and adjust according to the age and needs of your child like your breast milk does.

With a little effort and determination, you can overcome any breast feeding obstacle and give your child the food that Mother Nature intended!